Meditation
Is the quiet and transformative space that you allow your spirit to speak directly to you, especially when you afford yourself the time to really listen. This is regarded as true ‘inner guidance’ that is relevant to you alone. When you tap into this guidance on a daily basis magical things happen. All universal wisdom comes through to you during this mental and spiritual practice and when repeated daily, your meditations can take you to places you only ever dreamed of. Fundamentally meditation quiets your mind and raises your consciousness.
Some of the other incredible benefits of meditation are:
- Reduces stress
- Improves concentration and deepens sleep
- Encourages a healthy lifestyle
- Increases self-awareness, happiness and acceptance
- Slows the ageing process
- Enhances all systems within the body
- Influences spiritual and personal transformation
In the coming Meditation blogs I will discuss each benefit in detail.